From me to you,​

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To overwhelmed and fearful minds

To depleted, neglected, and painful bodies

To sorrowful and hurting hearts  

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To the Little ones inside Grown ones-

Abandoned babies, frightened babies,

babies who stopped trusting 

Worried children, "broken" children, 

children who stopped playing

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To every inner one with

cries unheard and worth unseen

To every unheld ache

To every silenced voice

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And to the Adult who is housing

every single one of these inner hurts

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Please know, 

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You are wanted

And you are welcome here